– Letter from Marilyn

– In the News: recent progress in the world of health

• How pistachios can help the heart
• Eating a bowl of cereal can help you get pregnant
• Mediterranean diet halves risk of lung disease
• Pregnant women or those trying for a baby should not drink alcohol
• Calcium – the key to staying slim after 50

– Alternative therapies for weight loss

• 4 natural techniques for losing weight

– Quick Tip: did you know?

• Whizz through the calories

– Disease fighting foods

• Your body’s best form of defence

– Quick Tip: memory-boosting smoothie

• A delicious drink with extra benefits

– Naturally cleaning your air

• Alternatives for air fresheners

– 20 Natural energy boosters

• How to tackle your flagging vitality

– This month’s nutritional spotlight: Apples

• The old saying proves the point

– All about garlic

• Allicin – the magic ingredient

– Healthy words: inspiring quotes

• Breaking habits

– The true power of good nutition: case studies from the clinic

• How Mandy and Paul conceived against all the odds

– Mastering your metabolism by the decade

• How to stay fit, slim and toned over the years

– Follow the right diet to become a mother

• The best foods to boost fertility

– Quick tip: you got rythmn

• Can music soothe pain away?

– Natural ways to ease headaches

• 5 effective remedies

– Quick tip: eat fish to keep your eyes bright

• How to keep your vision clear

– Learning to relax during the menopause

• How to beat stress and remain positive

– Ask Marilyn: your questions answered

• Star question: smoking and brittle bones?
• Is decaf better than regular coffee?
• Resisting the afternoon urge to snack?
• Are eggs good or bad for you?

– Ingredient spotlight: Chickpeas

• Chickpeas – a healthy choice

– Monthly meal idea: Hummus

• Hummus – a delicious pate to make at home

– Coming Next Month (August 2007)

 

– Letter from Marilyn

– In the News: recent progress from the world of health

• Diet pill ‘made children smarter’
• Just 15 minutes exercise can beat obesity
• Vitamin D can ease arthritis
• Aromatherapy really is good for your health
• Missing breakfast leads to cholesterol rise

 – Making the body more alkaline boosts bone denisty and prevents osteoporosis

– Your snack prescription: nibble your way to good health and weight loss

• Eat every 2 to 3 hours to speed up your metabolism

 – 10 reasons you’re tired

• Fight fatigue with our energy solutions

– Natural solutions for the menopause you can trust

• Safe alternatives to combat the symptoms

– Cartoon: Omega oils 

– Magnesium supplements may protect adolsescents against bone loss later in life

• Stronger bones in the future for girls who take a daily dose

– Natural metabolism boosters: 9 ways to burn more calories

– Healthy words: obsessed with health?

– The true power of good nutrition – case study

• How Karen got back her life after suffering with heavy bleeding

– 15 ways to beat the bloat 

• Feel better fast with our strategies to reduce excess gas

– Dietary advice for future dads

• If you’re trying for a child your partner should eat healthily too

– Healthy words: early to bed

– Healthy words: health & hope

– How toxic is your home?

• Reduce your exposure to dangerous chemicals

– Healthy words: physical fitness

– Marilyn’s top 10 brain foods (food for thought part 2)

• Top 10 foods for better brain performance

– Ask Marilyn:

• Star Question: confused about green tea
• Cluster headaches?
• How to avoid sweets?
• Dry, itchy skin on face & hands?

– Ingredient spotlight: Dates

• Naturally sweet and providing many health benefits

– Monthly Meal Idea: Date Slice

• A delicious and naturally sweet snack

– Coming Next Month (June 2007)

– Letter from Marilyn

– In the News: recent progress from the world of health

• Eating watercress can help protect against cancer
• Housework is bad for you!
• Hide the biscuit tin
• Air pollution
• Lighten up

– Quick Tip: Peanut butter 

– The super herbs your body really needs

– Mid life waist gain and how you can shift it

• a battle plan to help you regain a youthful shape

– Quick Tip: Get in the pink

• Pink grapefruit provides plenty of fibre

– Exercises to tone your tummy

– The real reasons you can’t sleep

• A good night’s sleep is vital for your health and wellbeing

– Quick Tip: Avoid that afternoon slump

• Choose the right snacks to keep you going

– Spring clean your life: How to beat your stress triggers

• Anti-anxiety foods and tips to refresh your body and mind

– Spring clean your mind

– Healthy Words

• This month’s inspiring quote

– The true power of good nutrition: Case studies from the clinic

• How Brenda’s severe eczema improved tremendously

– Five ways Acupuncture may boost fertility

• A promising treatment for infertility

– How to make sure you eat enough fruit and vegetables

• Five-a day is an achievable target with these tips

– Food for thought

• Eat the right foods and boost your brain power

– How much is too much: your guide to portion size

• How to pick sensible portion sizes

– Walking workout plan

• Your four-week plan to establish a healthy routine

– Quick tip: Think twice!

• Why you should check the calories in your cappuccino

– Ask Marilyn:

• Star Question: Healthy cooking oils?
• Depression or hormonal slumps?
• Apple juice for toddlers?

– Ingredient spotlight: Apple cider vinegar

• A traditional remedy for arthritis and many other ailments

– Monthly meal idea: Sweet and sour sauce

• Use to make stir-frys, vegetables or rice more interesting

– Coming next month (May 2007)