– Letter from Marilyn – December 2008

– In the News: recent progress in the world of health

• Organic milk is better for you
• The happiness herb
• Child asthma linked to ‘stressed out’ mothers
• Weekend weight gain?
• Five steps to a longer life
• Eating eggs could cut your cholesterol

–  Case Study

• This month’s case study is 30 year old ‘Amy’ who came to the Clinic for help with constipation and bloating 

– Ask Marilyn:

• How do I get rid of bad breath?
• I’m menopausal, how can I make the party season easier?
• Star Question: How can I increase my bone density?

– Ingredient Spotlight:

• Sweet Potatoes

– Monthly meal idea:

• Sweet Potato Cakes

– Have a healthy Christmas

• Simple ways to avoid winter weight gain

– Natural indigestion cures

• Natural treatments

– Boosting immunity

• with Lifestyle Choices 

– Easing the transition

• Natural ways to treat menopause-related mood swings and irritability 

– Discovering Herbs

• Aloe Vera

– Christmas Party

• Healthy eating tips

– Quick Tip: Pool your resources

• Check out the whereaboutsof your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints.

– Quick Tip: Power talk

• 10 minutes talking a day boosts brainpower.

– Quick Tip: Star of Bethlehem

• If the stress of Christmas is all getting too much try this star of Bethlehem meditation for seasonal stress.

– Coming Next Month (January 2009)

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