Contents Page – December 2008

– Letter from Marilyn – December 2008

In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 30 year old ‘Amy’ who came to the Clinic for help with constipation and bloating 

– Ask Marilyn:

Ingredient Spotlight:

  • Sweet Potatoes

Monthly meal idea:

  • Sweet Potato Cakes

Have a healthy Christmas

  • Simple ways to avoid winter weight gain

Natural indigestion cures

  • Natural treatments

– Boosting immunity

  • with Lifestyle Choices 

Easing the transition

  • Natural ways to treat menopause-related mood swings and irritability 

– Discovering Herbs

  • Aloe Vera

Christmas Party

  • Healthy eating tips

Quick Tip: Pool your resources

  • Check out the whereaboutsof your local pool. Swimming builds endurance, boosts muscle strength and doesn’t hammer your joints.

Quick Tip: Power talk

  • 10 minutes talking a day boosts brainpower.

Quick Tip: Star of Bethlehem

  • If the stress of Christmas is all getting too much try this star of Bethlehem meditation for seasonal stress.

Coming Next Month (January 2009)



Comments are closed.