Contents Page – January 2009

In the News: recent progress in the world of health

–  Case Study

  • This month’s case study is 40 year old ‘Suzanne’ who came to the Clinic for a New Year detox!

Ask Marilyn:

Ingredient Spotlight:

  • Pears – the health benefits

Monthly meal idea:

  • Stuffed pears in red wine

Lose weight and get healthy

  • find your body confidence in 2009

Irregular periods

  • Natural treatments

– Menopause

  • Coping with aches and pains 

Winter blues

  • Foods that fight the winter blues

– Boosting immunity

  • Continued!


  • Why stress is bad for your bones

Discovering herbs

  • Dong quai

Boosting fertility

  • wth selenium

Quick tips:

Healthy resolution for 2009

  • Get your 30 minutes of exercise a day.

Healthy resolution for 2009

  • Chew your food thoroughly.

Healthy resolution for 2009

  • Eat at least five or more servings of fruits and vegetables per day.

Healthy resolution for 2009

  • Do what you can now to prevent osteoporosis.

Healthy resolution for 2009

  • Get a good night’s sleep.

Coming Next Month (February 2009)

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