Contents Page – January 2009
– In the News: recent progress in the world of health
- This month’s case study is 40 year old ‘Suzanne’ who came to the Clinic for a New Year detox!
– Ask Marilyn:
- Pears – the health benefits
- Stuffed pears in red wine
- find your body confidence in 2009
- Natural treatments
- Coping with aches and pains
- Foods that fight the winter blues
- Continued!
– Stress
- Why stress is bad for your bones
-
Dong quai
-
wth selenium
Quick tips:
- Get your 30 minutes of exercise a day.
- Chew your food thoroughly.
- Eat at least five or more servings of fruits and vegetables per day.
- Do what you can now to prevent osteoporosis.
- Get a good night’s sleep.
– Coming Next Month (February 2009)