– Letter from Marilyn – October 2007

– In the News: Recent progress in the world of health

• Diesel fumes can be deadly
• How a bowl of cereal may beat stomach cancer
• Gut reaction
• Unhealthy health foods

– Vitamin B12 deficiency increases the risk of osteoporosis

• Help in maintaining bone density

– The Safe Use of Cookware

• The potential risks of some materials

– Soothing the fire

• Natural ways to ease sore throats

– Quick Tip: Capsacin

• Spice up your life

– 20 ways to boost your fertility

• Follow our advice to increase your chances of conceiving

– Stopping the Silent Killer

• Natural ways to lower your blood pressure

– The True Power of Good Nutrition – Case Study October 2007

• Clare avoids the need for a hysterectomy

– Quick Tip: Neck massage

• Helps the brain

– How to eat: Back to the basics of healthy eating

• Our honest, healthy eating plan

– How to shop: Your shopping trolley makeover

• Which foods to include and which to leave on the shelves

– Nutritional spotlight: celery

• A cure for hypertension

– Quick Tip: Take regular breaks

• Don’t be tied to your desk

– Menopause: reducing your risk of heart disease

• The role of diet and lifestyle

– Quick Tip: Used green tea bags

• Recycle the leaves

– Ask Marilyn:

• Star Question: Losing weight for pregnancy?
• Natural scar prevention
• Toxic fish?

– Ingredient Spotlight: Quinoa

• A good source of protein

– Monthly Meal Idea: Quinoa Pudding

• An alternative to rice pudding

– Coming Next Month – November 2007

– Letter from Marilyn

– In the News:

• Work related stress and long hours can bring an earlier menopause
• The dangers of eating grapefruit
• Yo-Yo dieting can increase risk of kidney disease

– Quick Tip: Folic acid reduces your risk of stroke

– This month’s nutritional spotlight: Bananas

– Quick Tip: slow down when you eat to lose weight

– Small Changes: Big Weight Loss

– Osteoporosis: How vitamin K can keep your bones strong

– Aromatherapy: the sweet way to boost your fertility

– Get cracking: The health benefits of nuts

– Ten years younger: How to beat common wrinkle accelerators

– Healthy Words: Real Health

– The True Power of Good Nutrition – Case Study September 2007

– Black Cohosh and menopause: your questions answered

– Coping with empty nest syndrome without reaching for the biscuit tin

– Quick Tip: Don’t hit the snooze button

– Natural fixes for perimenopausal menstrual irregularities

– How safe is the water you drink? Tap vs. bottled.

– Quick Tip: Help for ulcers

– Some non chemical bathroom products

– Quick Tip: Friendship is better than money

– Quick Tip: Another reason not to Yo-Yo diet

– Ask Marilyn:

• Star Question: Lack of libido?
• Cutting back on salt?
• Are we trying too hard to get pregnant?
• Complementary therapies and IVF?

– Ingredient Spotlight: Agar

– Monthly Meal Idea: Fruit jelly

– Coming Next Month

– Letter from Marilyn

– In the News: Recent progress in the world of health

• Fish oil could boost fertility in men
• A glass of apple juice a day can keep asthma away
• Soya nuts can lower blood pressure in women
• Rose hips could ease the agony of arthritis
• Pot plant cancer alert

– Quick tip: breathing can help asthma

– How to break through your weight loss plateau

• Encouraging advice to help you reach your ideal weight

– Quick tip: a memory boosting and stress reducing herb

– Quick tip: a treatment for seasickness

• Banish nausea without taking drugs

– Ginseng: the king of herbs

• The different types and their uses

– Quick tip: getting more herbs

• Adding fibre, nutrients and flavour

– Quick tip: fresh air can give you energy

• A daily walk makes a difference

– 20 ways to live longer

• Increase your life expectancy

– Smoking and osteoporosis

• Risk factors and advice on protecting your bones

– The true power of good nutrition – case study August 2007

• Sarah discovers the power of good nutrition for balancing her body

– Natural ways to treat hay fever

• Effective remedies

– How to curb your appetite and control your cravings

• Common sense strategies to put you in charge

– Energy boosting supplements

• Beat that fatigue

– The truth about the menopause and soya

• What the studies show

– Just how healthy are health foods?

• How to check the labels

– Disease fighting foods for women

• 4 foods to keep you healthy

– Natural ways to keep insects at bay
– Ask Marilyn:

• Star question: lumps related to stress?
• Natural ways to control perspiration?
• Tea and coffee while trying to get pregnant?

– Ingredient spotlight: millet

• A versatile and nutritious food

– Monthly meal idea: grilled millet rissoles

• A dish rich in B vitamins

– Coming next month – September 2007